This helps you narrow down to any of 35 feelings or emotions. You are then shown the facial expression, definition, and given prompts to think about . When you swipe forward, you have a chance to write about your feeling.
Two entertaining, illustrated stories about Nervous Natasha and Grumpy Garcia to learn how thoughts, feelings and actions connect. Another interactive story about Happy Huan demonstrates nine key wellness tools. Finally, you are guided through new versions of the first two stories.
10 fun and relaxing meditations. Includes guided, mindfulness, and loving-kindness meditations.
A step-by-step process to help you apply what you have learned to your daily life. It also saves a thought record for you to come back to!